Understanding Your Blood Pressure Readings

Understanding Your Blood Pressure Readings

July 31, 2026

Blood pressure is recorded as two numbers: systolic pressure (when the heart beats) over diastolic pressure (when the heart rests between beats). A reading around 120/80 mmHg is generally considered healthy for most adults.

High blood pressure often produces no symptoms at all, which is why it is sometimes described as a silent condition. Regular monitoring is the only reliable way to detect it early. If your readings are consistently above 140/90 mmHg, arrange a consultation.

Lifestyle changes — reducing salt, staying active, limiting alcohol and stopping smoking — can meaningfully lower blood pressure. Some patients also require medication, which should always be taken exactly as prescribed.